Mon, Jun 21
|Pure Athletic Center (The PAC)
BALLFX SUMMER BASKETBALL RETREAT
4 WEEK BASKETBALL TRAINING PROGRAM!! FULL OF INTENSE FUNDAMENTAL SKILL WORK, MENTORSHIP, COMPETITIONS AND SPECIAL GUESTS
Time & Location
Jun 21, 2021, 9:00 AM – Jul 15, 2021, 12:00 PM
Pure Athletic Center (The PAC), 2621 Summit Ave Ste. 500, Plano, TX
About the event
4 WEEK BASKETBALL SKILLS TRAINING PROGRAM
DATE: JUNE 21, 2021 - JULY 15, 2021
DAYS; MON - THURS
TIME: 9A - 12 PMÂ
--Every Week
Boys and Girls: 1st - 8th Grade
BALLFX is putting on a summer training program in collaboration with iballnation that will feel like a basketball retreat for athletes. Emphasis will be on honing in on the fundamental skills necessary to be successful in basketball as well as working on the mental aspect of the athlete. Mentorship opportunities will be available for the athletes through a professional coaching staff.
Athletes will also be exposed to current NBA and WNBA players to help build the knowledge of what it takes to reach that level. Also, former professional athletes and current college coaches will come in to talk about life after sports and what it takes to get recruited to college. This training program will definitely elevate the athletes game and get them ready for their select teams and school teams.Â
SAMPLE TRAINING DAY:
Ball-Handling Emphasis
Arrive 815 Am - Registration (Registration Forms, T-shirts, Name Tags, Jerseys)
9 - 910am - Coaches Intro/Philosophy
910-915am - Split into Groups/Teams
915a - 930a - Dynamic Stretch/ Warm-Up (2 Groups - Jump Rope; Speed Ladder)
930-950a - Ball Handling intro series - 2 Groups (1. 1 ball, 2. 2 ball)
1 ball cone, ½ court speed Dribble (R/L hand), 2 ball (same, alternate, ½ court)
10-1010a - WALL TAPS Full Court
1010-1030a - PARTNER DRIBBLE SERIES (Push arm, stand in front, 3 dribbles pass)
1030-1045a - Break/ Chalk Talk (ADVERSITY)
Lay-up Emphasis
1045a - 11a - Lay-up breakdown → short layups (r/l) from elbow, middle, layback
11-1105a - Full court layups (r/l) - 2 mins
1105 - 1110a - X-layup competition - 2 teams
1110 - 1120a - Dribble into 3 on 2
1120a - 1130a - Queen of the Court (different baskets)
1130a - 12p - Scrimmage ( 3 on 3) - depending on #’s
*BY SIGNING UP FOR THIS EVENT YOU AGREE TO THE COMPANIES' TERMS AND CONDITIONS.Â
Tickets
SUMMER TRAINING ADMISSION
Access to 4 weeks of summer training provided by BALLFX. Camp T-shirt included.
$500.00+$12.50 service feeSale ended
Total
$0.00