BALLFX SUMMER BASKETBALL RETREAT

4 WEEK BASKETBALL SKILLS TRAINING PROGRAM

DATE: JUNE 21, 2021 - JULY 15, 2021

DAYS; MON - THURS

TIME: 9A - 12 PM 

--Every Week

Boys and Girls: 1st - 8th Grade

BALLFX is putting on a summer training program in collaboration with iballnation that will feel like a basketball retreat for athletes. Emphasis will be on honing in on the fundamental skills necessary to be successful in basketball as well as working on the mental aspect of the athlete. Mentorship opportunities will be available for the athletes through a professional coaching staff.

Athletes will also be exposed to current NBA and WNBA players to help build the knowledge of what it takes to reach that level. Also, former professional athletes and current college coaches will come in to talk about life after sports and what it takes to get recruited to college. This training program will definitely elevate the athletes game and get them ready for their select teams and school teams. 

SAMPLE TRAINING DAY:

Ball-Handling Emphasis

Arrive 815 Am - Registration (Registration Forms, T-shirts, Name Tags, Jerseys)

9 - 910am - Coaches Intro/Philosophy

910-915am - Split into Groups/Teams

915a - 930a - Dynamic Stretch/ Warm-Up (2 Groups - Jump Rope; Speed Ladder)

930-950a  - Ball Handling intro series - 2 Groups (1. 1 ball, 2. 2 ball)

1 ball cone, ½ court speed Dribble (R/L hand), 2 ball (same, alternate, ½ court)

10-1010a - WALL TAPS Full Court

1010-1030a - PARTNER DRIBBLE SERIES (Push arm, stand in front, 3 dribbles pass)

1030-1045a - Break/ Chalk Talk (ADVERSITY)

Lay-up Emphasis

1045a - 11a - Lay-up breakdown → short layups (r/l) from elbow, middle, layback

11-1105a - Full court layups (r/l) - 2 mins

1105 - 1110a - X-layup competition - 2 teams

1110 - 1120a - Dribble into 3 on 2

1120a - 1130a - Queen of the Court (different baskets)

1130a - 12p - Scrimmage ( 3 on 3) - depending on #’s

*BY SIGNING UP FOR THIS EVENT YOU AGREE TO THE COMPANIES' TERMS AND CONDITIONS.