BALLFX THANKSGIVING CAMP

3 DAY BASKETBALL SKILLS TRAINING PROGRAM

DATE: NOV 20-22nd, 2023

DAYS; MON - WED

TIME: 9A - 12 PM 

Boys and Girls: 3rd - 8th Grade

BALLFX is putting on a skills training clinic. Emphasis will be on honing in on the fundamental skills necessary to be successful in basketball as well as working on the mental aspect of the athlete. Mentorship opportunities will be available for the athletes through a professional coaching staff.

Athletes will also be exposed to professional players and coaches to help build the knowledge of what it takes to reach that level. This training program will definitely elevate the athletes game and get them ready for their select teams and school teams. 

SAMPLE TRAINING DAY:

Ball-Handling Emphasis

Arrive 815 Am - Registration (Registration Forms, T-shirts, Name Tags, Jerseys)

9 - 910am - Coaches Intro/Philosophy

910-915am - Split into Groups/Teams

915a - 930a - Dynamic Stretch/ Warm-Up (2 Groups - Jump Rope; Speed Ladder)

930-950a  - Ball Handling intro series - 2 Groups (1. 1 ball, 2. 2 ball)

1 ball cone, ½ court speed Dribble (R/L hand), 2 ball (same, alternate, ½ court)

10-1010a - WALL TAPS Full Court

1010-1030a - PARTNER DRIBBLE SERIES (Push arm, stand in front, 3 dribbles pass)

1030-1045a - Break/ Chalk Talk (ADVERSITY)

Lay-up Emphasis

1045a - 11a - Lay-up breakdown → short layups (r/l) from elbow, middle, layback

11-1105a - Full court layups (r/l) - 2 mins

1105 - 1110a - X-layup competition - 2 teams

1110 - 1120a - Dribble into 3 on 2

1120a - 1130a - Queen of the Court (different baskets)

1130a - 12p - Scrimmage ( 3 on 3) - depending on #’s

*BY SIGNING UP FOR THIS EVENT YOU AGREE TO THE COMPANIES' TERMS AND CONDITIONS.